Month: September 2020

Shoulder Pain? It’s More Common Than You Think…Here’s The Top 5 Exercises You Should Be Doing…

Summer’s coming to a wrap which makes me really sad 🙁   I LOVE the sun, LOVE the beach, LOVE the water, LOVE the kids being home from school and LOVE the relaxed schedule. Needless to say, it’s quite a transition to get back into the school and sport schedule for me.  There’s just something about …

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The Trails We Blaze: Hiking – Ankle Injury Prevention

Who doesn’t love hiking? On the trail we are immersed in the open air, wildlife, beautiful, rugged terrain, fresh water streams, and… ankle injuries? Yes, you heard that right. Hiking often goes hand-in-hand with some fairly severe ankle twists, sprains, and even fractures or breaks! It’s not hard to guess why, mind you, because from loose rocks, to uneven footpaths, hiking poses …

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Dealing With An Injury? How To ‘Talk’ To Your Muscles To Help Them Heal…

A common theme amongst anyone who sustains an injury, whether it’s a ligament sprain, muscle strain, or just a niggle, everyone assumes the same thing…that they should REST. Or go see a doctor who can prescribe pain PILLS or and INJECTION. Or even worse, recommend SURGERY. Please don’t get me wrong…there are definitely times when a specific injury will indicate surgery, but …

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Magic Dust for Triathletes?

Triathlon season has finally come to an end. Now what? Some of you may be training for a marathon…and some of you may be continuing to train, just not as hard and with less pressure. But is there anything else you could be doing to prepare you for your next season? Maybe you’ve signed up …

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