Month: December 2020

Spend Your Winter Wisely

Author: Michael CzechHead Coach, Fit/Fast Training & Conditioninghttp://www.fitfastnj.com Winter for many runners and triathletes is a time to either slow down and gain some weight or do mindless cycling and jogging indoors while hitting the pool once a week.  Some begin right away to go into a long slow base training and start moving to the …

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