July 2021

Stress Management

Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a day, so many activities and media campaigns have now become obsessed with tackling this elusive enemy. We can’t avoid the presence of some advert, some poster, some model telling us …

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Strength Training

Resistance or strength training refers to a form of exercise where you are challenging your muscles enough to drive adaptation…in other words, lifting heavy stuff to get you stronger. According to the Physical Activity Guidelines set by the US Department of Health and Human Services, adults should engage in muscle-strengthening activities of moderate or greater …

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