December 2022

Back Pain: Do’s & Don’ts

When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that one wrong move could make the pain worse — which you don’t want.  Suddenly, you feel yourself holding back because of your back pain. You start saying “no” when you …

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Is Physical Therapy Right For Me?

Is Physical Therapy Right For Me?When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is:  “I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.” To most of us, …

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