Pelvic Floor

PELVIC FLOOR 101: Why “just do some kegels” is NOT the right solution for your leaking!

Most of the women we work with have been told to do kegels at some point in their life. Whether it was right after giving birth, later in life due to urinary leakage, or from a well-meaning Instagram guru, this advice is nearly unavoidable. Although kegels (when performed correctly!) do sometimes have their place, oftentimes …

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