If you are like most moms, chances are you have experienced a change in your bladder habits since being pregnant and/or postpartum. Maybe you started going to the bathroom a few times per hour? Maybe you can’t leave the house without running to the bathroom before you get the kids in their carseats? Or even […]
The 5 Best Potty Training Tips for Moms (yes, you read that right!) Read More »
For so many women, the topic of pelvic floor health and its impact on intimacy and sexual health remains very hush hush. This can leave many women feeling depressed, isolated, and maybe even disconnected from their partners. Addressing issues related to painful intercourse and orgasm difficulties is crucial for overall sexual health. Many people have
Most of the women we work with have been told to do kegels at some point in their life. Whether it was right after giving birth, later in life due to urinary leakage, or from a well-meaning Instagram guru, this advice is nearly unavoidable. Although kegels (when performed correctly!) do sometimes have their place, oftentimes
PELVIC FLOOR 101: Why “just do some kegels” is NOT the right solution for your leaking! Read More »
If you’re sitting there thinking…”I don’t even really know what the pelvic floor is,” YOU ARE NOT ALONE! So we wanted to start off with some of the basics. Before we can talk about what the pelvic floor does, let’s go over some anatomy. Here is your pelvis! The picture on the left is the
PELVIC FLOOR 101: What even is the Pelvic Floor?! Read More »
