Hey there, Moms! It’s time to talk about a topic that might not be as glamorous as baby snuggles and first steps but is just as important: diastasis recti! So, what exactly is diastasis recti? During pregnancy, as your belly grows to accommodate your baby, the linea alba (the tissue that connects your abdominal muscles […]
Most of the women we work with have been told to do kegels at some point in their life. Whether it was right after giving birth, later in life due to urinary leakage, or from a well-meaning Instagram guru, this advice is nearly unavoidable. Although kegels (when performed correctly!) do sometimes have their place, oftentimes
PELVIC FLOOR 101: Why “just do some kegels” is NOT the right solution for your leaking! Read More »
If you’re sitting there thinking…”I don’t even really know what the pelvic floor is,” YOU ARE NOT ALONE! So we wanted to start off with some of the basics. Before we can talk about what the pelvic floor does, let’s go over some anatomy. Here is your pelvis! The picture on the left is the
PELVIC FLOOR 101: What even is the Pelvic Floor?! Read More »
