One question we get asked a lot from our triathletes is: “Do I need to warm up before my runs?” The short answer is, “YES”! Being a master’s athlete, this becomes a non-negotiable part of your routine. Here’s why… Warming up increases blood flow to the tendons, muscles, ligaments and bones. Blood is what oxygenates […]
Why And How To Warm Up Safely If You’re A 40+ Triathlete Read More »
Every year we see patients mid-season sidelined by tendon injuries or stress fractures, some which could have easily been prevented by a good strength training program. Most triathletes don’t realize how much load goes into their body for training. The best way to mitigate risk of injury is to strength train. Strength training exposes bones,
Key Areas To Strength Train If You’re A Triathlete Or A Runner Read More »
Sports injuries can be a major setback for athletes, especially when they are serious enough to require surgery or long-term rehabilitation. Fortunately, there are several steps athletes can take to reduce their risk of injury and keep themselves healthy and active. In this blog post, we’ll discuss six ways to avoid sports injuries while staying
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds on the clock? Sport performance is an incredibly powerful driving force for athletes, and when minutes and seconds become indicators of success, making the most of every movement, every muscle,
Sports Performance and Physical Therapy: Two Peas in a Pod Read More »
