Spend Your Winter Wisely

Author: Michael Czech
Head Coach, Fit/Fast Training & Conditioning
http://www.fitfastnj.com


Winter for many runners and triathletes is a time to either slow down and gain some weight or do mindless cycling and jogging indoors while hitting the pool once a week.  Some begin right away to go into a long slow base training and start moving to the next racing season right away.  Most begin to dread the idea of using a treadmill exclusively, or prepare for cold hands and ears when running outside for miles in the few hours of daylight we get.  But very few actually make this time work for them in the most constructive way.  

End of season/Pre season is a key time to not only properly recover from the stresses of a long racing year but allows each athlete to vitally work on weaknesses.  Weaknesses for our purpose of discussion will include not only muscular strength imbalances, but also issues including (but not limited to): balance, joint health, flexibility, technique imperfections, and mental fortitude.  These compose parts of the “soft” art of being the best athlete you can be.  

Rather than continuing to repeat your training as you always have, consider what I call a transitiion plan.  This system of training for about 7 weeks takes you out of the season you have been in, and prepares you to transition from recovery to your base training.  A good transition plan does not feature long workouts, nor many miles.  It is very drill focused and works on creating impeccable technique in running, swimming, cycling – whatever your sport is.  Transition plans also make time for specialized strength training – that is specifically working the prime mover muscles involved in your sport(s).  Because you are not responsible for long bike rides on Saturdays or 10 mile runs on Sundays, there is time to correctly perform core work and stretch your muscles.  Having a plan to stick to with a destination in sight helps with adherence and begins the process of “bomb proofing” your body for the ardors of base training.  

Because you may not be putting in as many miles that you may have been used to, don’t think that a transition plan is easy or dull- on the contrary, this new challenge for you will push you to perform to the best of your ability and take you to a new place of effort.  Most endurance athletes are not iron pumpers, and although they are generally fit, struggle with strength training, dynamic flexibility and most of all- coming up with new and enjoyable workouts.  Why not let a certified professional help you become more efficient, stronger and most importantly- safer in your training?  And you might just have the best race times of your life!

To discuss your training needs or to ask questions, contact Michael Czech at coachmikec@yahoo.com.  His website is http://www.fitfastnj.com.  Mike has been training triathletes and runners as part of his personal training and coaching business since 1998.  

Author:
Tejal Ramaiya

Body Moksha Physical Therapy

We Help Active Adults Who Are Frustrated With An Injury Or Pain And Missing Their Workouts Get Back To Being Consistently Active So They Can Lead A Healthy And Fulfilling Life.

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