Dry Needling in Chatham

Release Tension, Reduce Pain & Restore Movement

Personalized sessions designed to help your body recover faster, move better, and feel your best.

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Over 150 Five Star Reviews

We are proud to have earned the trust of over 150 people who left us a 5-star review. Our team of experienced therapists continues to provide the best physical therapy.

Top-Rated Dry Needling in Chatham

If you’re looking for expert dry needling in Chatham, our licensed and professionally trained therapists are here to help. We provide targeted dry needling treatments designed to relieve muscle tension, reduce pain, and improve movement. Whether you’re dealing with chronic pain, muscle tightness, or injury-related discomfort, you can trust our skilled team to deliver safe, effective care.

Our therapists create individualized dry needling treatment plans tailored to your specific needs and goals. In addition to hands-on treatment, we provide education and guidance to help improve mobility, support long-term healing, and prevent future injuries—so your body stays balanced, strong, and well-maintained.

Our Proven 4-Phase Recovery Program

It can be frustrating and overwhelming when you’re in pain and don’t know where to turn for help. Our physical therapy experts will work with you one-on-one to identify the root cause of your pain and create a personalized treatment plan that will reduce your pain quickly. We’ll also provide you with helpful resources like exercises and pain reduction tips so you can continue to progress even after leaving our clinic. On average our patients see a significant reduction in pain in 6 visits or less.

We all know that reducing pain is important, but sometimes it’s hard to stay motivated after the initial relief. It can be tough to keep up the momentum after your pain has subsided. You may feel like you’re stuck in a rut and don’t know how to get moving again. During Phase II, we help you regain your mobility, flexibility, and strength so you can continue on your path to success. With our help, you’ll be primed for future performance and able to prevent injury.

You’ve been sidelined by an injury and you’re eager to get back to your old self as soon as possible. It’s frustrating when you’re injured and can’t do the things you love. Sitting on the sidelines is hard, especially when everyone else seems to be moving on without you. That’s where our physical therapists come in. We’ll help you rehab your injury so that you can get back to your old self as quickly as possible. With our personalized treatment plans and experienced therapists, we’ll have you feeling like yourself again in no time.

You’ve just suffered an injury and the last thing you want to do is go through the pain again. It’s normal to feel concerned that the injury will occur again. In fact, most people worry about this very thing. That’s why our physical therapists make sure that you are equipped with the tools needed to prevent any future injury. We’ll help you recover quickly and safely so that you can get back to your life as soon as possible.

Success Stories & Testimonials

Meet Our Team

Dr. Tejal Ramaiya

PT, DPT, CSCS

Dr. Leah Connerty

PT, DPT

Dr. Anakaren Lopez

PT, DPT, OCS, CSCS

Dr. Amanda Ossig

PT, DPT

Treatments

Back Pain & Sciatica

Do you wake up in the morning with that nagging back pain? Are you feeling achy pain in your back, buttocks, or even thighs? Are you having to watch what you do because you are afraid you may hurt your back?

Neck Pain

Neck pain can be very debilitating, particularly if it stretches down to the shoulders. If left untreated, it can become more severe and may require surgery. Sharp pains in the neck can make it difficult to function properly..

Hip & Knee pain

Your hips and knees are the largest joints in your body. While many people may experience hip pain or knee pain on their own, it is also common to experience them together as well. You may first notice hip pain..

Personalized Dry Needling Care from Our Team

Every body responds differently to muscle tension and pain, which is why a personalized approach to dry needling is essential. Our skilled therapists carefully assess your condition to develop a customized treatment plan that targets trigger points, relieves discomfort, and promotes long-term improvement.

Each session includes dedicated one-on-one care, ensuring your treatment is tailored to your goals and comfort level. Using precise dry needling techniques combined with expert guidance, our team helps you move more freely, recover more efficiently, and feel your best between visits and beyond.

Frequently Asked Questions

What issues does dry needling address?

From back pain to headaches, arthritic joints to nerve dysfunction and muscle tightness, dry needling targets the specific mechanical and neurological origins of persistent discomfort when other methods come up short.

How does it differ from traditional acupuncture?

While some concepts overlap, medical dry needling relies on established neuroanatomy patterns rather than ancient meridian maps to provide analgesia. The goals focus on improved physiological function and pain reduction rather than energy rebalancing. However, boosted well-being follows recovery.

Does dry needling hurt?

You may feel a quick pinprick as the needle enters the skin that some describe as a bite or static electricity zap, often fading quickly. Deeper needling may reproduce your symptoms initially as irritated tissues are contacted but discomfort dissipates rapidly while knots unwind. Gentle muscle soreness occasionally follows positive treatment sessions as regeneration processes begin but lasts only 12-24 hours typically. Most patients report surprisingly minimal discomfort during needle procedures due to precise placement and a focused intent to help patients progress comfortably. Please communicate any sharp pains so we can adjust our approach for maximum benefit during your sessions.

Why consider dry needling?

If other treatment modalities aimed at relieving your neuromuscular dysfunction leading to pain and mobility loss ultimately come up short by focusing too narrowly, dry needling may offer an efficient, long-lasting solution by targeting pathogenic factors specifically while providing a scaffold to rebuild normal motor control through corrective exercises. It helps put you back in the driver’s seat of your health.

What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
In New Jersey, you get direct access to Physical Therapy and don’t need a doctor’s prescription/referral to start treatment.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
Frequency varies based on severity but typically ranges from 1-2 times per week over 8-12 week depending on factors like stages of tissue healing and your goals. More chronic conditions like unresolved back pain or post-surgical therapy may require more therapy. Know that your case will be fully customized to what you need.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.