What is postpartum recovery therapy?
Your body did something enormous, and it deserves a real recovery plan, not just "give it time." Postpartum recovery therapy is hands-on, one-on-one physical therapy built around what actually happened to your body during pregnancy and delivery. We evaluate your core and pelvic floor function, check for diastasis recti, look at any C-section or perineal scar tissue, and find out exactly what is driving the pain, pressure, or weakness you are feeling. Resting alone does not close an abdominal separation or rebuild pelvic floor strength. Kegels alone are not the answer for everyone, and for some women they can even make symptoms worse. What actually works is a plan built around your specific body, not a generic handout.
This is care for the questions no one gave you a straight answer to: why sex hurts now when it didn't before, why you still feel pressure "down there," whether that doming in your belly will resolve on its own, and whether you are really ready to run, jump, or lift the way you used to. You get a real plan and a real answer, not a guess.
