Knee Pain In Chatham
A Message From Specialist PT, Dr. Tejal Ramaiya, PT, DPT, CSCS
- Are you worried about knee pain & stiffness that doesnât go away no matter what you do?
- Are you frustrated that other treatments havenât worked?
- Are you having trouble keeping up with your workouts and are missing out on life?
- Are you still looking for a long-term solution so you can finally get back to your favorite activities?
If you answered âYesâ to any of these questions, you are in the right place!
Many people with in Chatham suffer unnecessarily with knee pain and stiffness because theyâre toldâŠ
Just ârest itâ and itâll be fine (then months later theyâre still sufferingâŠ)
Itâs ânormalâ with age.
If you take some pills everything will be fine.
Surgery is the only option.
The Truth Is…
- Resting it doesnât change anything. You might get a small temporary relief, but then when you get active again youâll still be suffering from knee pain and stiffness (I bet youâve already experienced it!)
- Itâs not normal to get knee pain and stiffness as you get older!
- Painkillers are addicting, dangerous, and can cause a lot of other problems with your body.
- Surgery is not the only option. It’s just the only option your surgeon can offer you.
At Body Moksha PT, We Help Active Adults Who Are Frustrated With An Injury Or Pain And Missing Their Workouts Get Back To Being Consistently Active So They Can Lead A Healthy And Fulfilling Life.
It can be very confusing to decide exactly what you should do if you have knee pain and stiffness. Youâve likely heard a lot of options such asâŠ
A family member tells you to try a certain stretch
A colleague mentions going to a chiropractor
The âexpertsâ on YouTube recommend doing a certain exercise
A friend suggests going to a yoga class
All while the doctor tells you to rest and take some pills
Itâs overwhelming to try to make a decision with all these choices⊠what will happen if you donât make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
When It Comes to Solving Something Serious Like Knee Pain & StiffnessâŠ
You must choose the right provider for your health. If you donât, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life.
Getting the âleast-invasiveâ, most natural treatment is VITAL to you stopping your knee pain and stiffness and keeping it from ever coming back.
To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. Thatâs when youâll get a PERMANENT solution to your problems.
At Body Moksha Physical Therapy weâve created a 3 step process to get rid of your pain AND make sure it doesnât come back again.
STEP #1 – WE WANT TO LISTEN TO YOUR STORY
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and youâre left sitting there wondering, âWhat just happened?â
Even most physical therapy clinics operate this way. Theyâre not attentive, theyâre fast-paced, and your therapist doesnât have time to actually touch where you hurt.
This is why our first step is to listen to your story.
After working with lots of people with knee pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.
That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of whatâs going on not just with your body, but also how itâs impacting your life.
STEP #2 – FIND OUT WHY YOUR KNEE PAIN STARTED
Many people have a diagnosis, or medical term for whatâs going on with their body. Maybe their doctor gave it to them, maybe test rests showed the diagnosis, or maybe you found it online.
You could have been told that your only choice was to rest, use ice and heat, or take pain medicine.
Sometimes, those things bring temporary relief, but theyâre not addressing what CAUSED the problem in the first place.
Every personâs cause of knee pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person.
Our goal at Body Moksha Physical Therapy is to find that original cause of your pain, so not only does your pain go away, it STAYS AWAY!
We understand that you still might be skeptical or unsure if physical therapy is right for you. Thatâs why we created a free taster session. (Yes! That means the first session is ON US!)
Our Taster Sessions are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Taster Session youâll find out whatâs wrong, how long itâs going to take to fix it, and give you peace of mind that your problem can be fixed naturally!
STEP #3 – GET RID OF THE PAIN & KEEP IT FROM COMING BACK
This is when the big transformations occur. We develop a personalized plan that allows you toâŠ
- Get back to exercising without fear of your pain coming back
- Be able to play with your kids, get back to your workouts, etc.
- Get back to your pre-injury lifestyle you love
- Step outside to go walk/hike without having to worry about whether or not you can handle the distance/time
Our best patients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)
Want to know more about our availability and costs before making any commitment to coming in?
You donât have to sacrifice the activities you love over problems that can be fixed.
Sincerely,
Tejal
Amy
Overcame running pain and is comfortably competing again
Krissy Manello
Overcame knee pain and returned to the activities she loves.
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