Have You Been Searching For A Postpartum Recovery Specialist In Chatham, NJ?

“Are you struggling with postpartum concerns?”

Don’t sacrifice the lifestyle you desire over problems that can be fixed. 

A Message From Postpartum Recovery Expert Tejal Ramaiya, Owner of Body Moksha Physical Therapy:

If you answered “Yes to any of these questions, then rest assured, you’re in the right place!

Many people who are wondering how to recover postpartum are often told…

The Truth Is...

“We Help Active Adults Who Are Frustrated With An Injury Or Pain And Missing Their Workouts Get Back To Being Consistently Active So They Can Lead A Healthy And Fulfilling Life.”

It can be very confusing to decide exactly what to do when experiencing postpartum concerns and questions about your recovery. You’ve likely heard a lot of options such as… 

It’s overwhelming to make a decision when there are so many options available. You may ask yourself, “what will happen if I make the wrong choice?”

It’s normal to feel stuck when trying to make a decision on what to do about your postpartum concerns.

What Other People Just Like You Are Saying About Body Moksha Physical Therapy in Chatham, NJ...

Andrew: Overcame a back injury and regained his strength.

Chris: Overcame back pain and returned to the activities she loves.

Lauren: Overcame pain and returned to triathlete competition.

At Body Moksha Physical Therapy we’ve created a 3-step-process to get rid of your postpartum pain and concerns — making sure it doesn’t come back again. 


We know how frustrating the medical system can be. Sometimes you have to wait weeks or even months for an appointment, only to talk to the doctors for 10 minutes before they have to run to the next patient — leaving you there wondering “What just happened? Did any of my questions even get answered?” 

Unfortunately, many physical therapy clinics operate this way. They’re not attentive, they’re fast-paced and your physical therapist likely doesn’t have time to see you for multiple concerns or help you in all the areas you’re worried about. 

This is why Body Moksha’s first step is to listen to your story. 

After working with a lot of patients who struggle with postpartum pain and concerns, we know that no two patients are the same. Each one has a different body, history, and type of pain. 

That is why our first step is to have an open conversation with you, giving you the time to tell your story. This allows us to have the full picture of what’s going on. We want to not only understand how it started but also how it’s impacting your life right now. 


Many women have a diagnosis or medical term for what’s going on with their bodies. Maybe they got it from their doctor, or tests, or maybe found it online. 

You could have been told that your only choice was to rest, avoid certain workouts or core exercises, or get surgery. 

While those options have the possibility to bring temporary relief — they’re not addressing what caused the problem in the first place or what can solve the problem moving forward. The root cause of your issue isn’t addressed, thus the pain and concerns continue. 

Our goal here at Body Moksha Physical Therapy is to find the original cause of your pain, so not only do you learn about your postpartum pain, but how to manage it for future reference! 

We understand that you might be skeptical or unsure if physical therapy is the right treatment for your postpartum pain. If that sounds like you, feel free to give us a call below. We’d love to talk about your concerns and see if we’re the best fit for you! 


This is when the big transformations occur. We develop a personalized plan that allows you to… 

✅Get back to exercising without fear of making your conditions worse or leaking

✅Be able to enjoy sex, stop missing out on activities with your family, and get back to living life without pain

✅Be able to play with your kids and be able to lift things around the house, at the gym, without worrying about whether you’re “doing things right”

Our best clients are those who are motivated and ready to win back their active lifestyle (even if they feel stuck right now!) 

If you’re interested in wanting to know more about our availability and costs before making any commitments for postpartum pain treatment – click the button below! 

At Body Moksha Physical Therapy, you’re in great hands.

You don’t have to sacrifice the lifestyle you desire over problems that can be fixed. Come in today and let us help you achieve a pain-free life once again!

Tejal Ramaiya

Postpartum Recovery

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