TPI Golf Fitness Assessment In Chatham

Dr Amanda has helped me to loosen up my glute muscles by dry needling, along with rehab exercises. I had herniated discs and pelvic imbalance. After a series of sessions, I continued with her for some months of customized strength training which I feel comfortable and safe to do at my gym or at home. What I like is she writes out the exercises clearly with points I need to pay attention to as the forms are very important. Also she taught me how to breathe properly during the workouts, I find it very useful, for way forward. Now I am establishing a routine and hope I can keep it up and stay active. The added benefit that I can resume 99 percent of the activities I used to do namely golfing, my performance has even improved compared to before my injury. I highly recommend Body Moksha.