Pelvic Prolapse In Chatham

A Message From Pelvic Prolapse Expert Tejal Ramaiya, Owner of Body Moksha Physical Therapy:

  • Are you worried about pelvic organ prolapse that doesn’t go away no matter how many Kegels you do or how strong your core is?
  • Are you frustrated that you are told that you can’t workout like you want to (and need to for your sanity!?!)
  • Are you having trouble keeping up with your family and are missing out on life?
  • Are you still looking for a long-term solution so you can back to things you love to do?

If you answered “Yes” to any of these questions, then rest assured, you’re in the right place!

Many people suffer unnecessarily with pelvic prolapse because they’re often told…

“Just rest” and it’ll be fine (then months later they’re still feeling the pressure or like things are slipping down…)

It’s “normal” after having babies or as you age

“Just don’t run” (or “don’t jump” or “just do yoga instead”)

The Truth Is…

  • Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again (or simply stand up….) you’ll still be suffering from pressure and other prolapse symptoms (I bet you’ve already experienced it!)
  • It’s common, but NOT normal, to experience prolapse after having babies…and I’m here to say something CAN be done about it!
  • It’s not realistic for you to NEVER bend over or lift anything more than 10# for the rest of your life!
  • Surgery and pessaries are not the only options. They’re just the only options your surgeon and doctor can offer you..

“We Help Active Adults Who Are Frustrated With An Injury Or Pain And Missing Their Workouts Get Back To Being Consistently Active So They Can Lead A Healthy And Fulfilling Life”

It can be very confusing to decide exactly what you should do if you have pelvic organ prolapse. You’ve likely heard a lot of options such as…

A family member tells you to just do more Kegels

A colleague mentions a certain online course

The “experts” on YouTube recommend core exercises

A friend suggests going to a personal trainer

All while the doctor tells you to rest and start thinking about surgery

It’s overwhelming to make a decision when there are so many options available. You may ask yourself, “what will happen if I make the wrong choice?”

It’s normal to feel stuck when trying to make a decision on what to do about your pelvic prolapse.

You might go days, months, or even years without taking action. This indecision just prolongs your pain and keeps you from the life you desire. We understand your concerns and we’re here to help you take that first step in getting the relief you need!

When It Comes To Solving Something Serious Like Pelvic Organ Prolapse…

You must choose the right provider for your health. If you don’t, you could end up feeling worried every time you sneeze, pick up your child or carry in the groceries for the rest of your life.

Getting the “least-invasive,” most natural treatment is VITAL to stopping your pelvic organ prolapse from getting worse and actually being able to feel in control of the situation and HEAL from it.

To do that, you have to not just treat the symptoms, but have a provider who is willing to figure out HOW BAD the prolapse is and the best PLAN to heal it (and it’s not likely to be “just do more Kegels”). That’s when you’ll get a PERMANENT solution to your problem.

What Other People Just Like You Are Saying About Body Moksha Physical Therapy in Chatham, NJ…


Overcame her injury and regained her strength.


Overcame pain and returned to the activities she loves.


Overcame pain and returned to triathlete competition.

At Body Moksha Physical Therapy we’ve created a 3 step process to get rid of your pain AND make sure it doesn’t come back again.


We know the medical system can be frustrating. Sometimes you have to wait weeks or even months for an appointment, only to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “what just happened?”

Unfortunately many physical therapy clinics operate this way. They’re not attentive, they’re fast-paced and your physical therapist likely doesn’t have time to see you for multiple concerns or help you in all the areas you’re worried about.

This is why our first step is to listen to your story.

After working with a lot of people who struggle with pelvic prolapse pain, we know that no two persons are alike. Each one has a different body, a different history, and a different type of pain.

That is why our first step is to have an open conversation with you and to give you time to tell your pain story, so we can have a full picture of what’s going on. We want to not only understand how it started, but also how it’s impacting your life right now.


Many women with prolapse have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.

However, many women aren’t sure which organ is prolapsing or how bad it is. They’ve only been checked for prolapse lying down and haven’t been given a complete picture of what’s actually going on or what is contributing to the prolapse.
You could have been told that your only choice was to rest, avoid certain workouts or core exercises, or get surgery.

Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place or what can SOLVE the problem moving forward.

Our goal at Body Moksha Physical Therapy is to find the original cause of your prolapse and what’s keeping things stuck, so not only do you learn about your prolapse but how to manage it for YEARS to come!
We understand that you might be skeptical or unsure if physical therapy is the right treatment for pelvic prolapse. If that’s you, feel free to give us a call below. We’d love to talk about your concerns and see if we’re the best fit for you!


This is when the big transformations occur. We develop a personalized plan that allows you to…

  • Get back to taking care of your kids and the things around your home that you need to do, without fear of making anything worse
  • Be able to play with your kids, get back to your workouts at the gym, and get back to your life with confidence
  • Get back to the pre-prolapse lifestyle you love without worrying that you’re doing something wrong or that you’ll pay for it later

Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)

Want to know more about our availability and costs before making any commitments for pelvic prolapse treatment?

At Body Moksha Physical Therapy, you’re in great hands.

You don’t have to sacrifice the lifestyle you desire over problems that can be fixed. Come in today and let us help you achieve a pain-free life once again!


Tejal Ramaiya

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Robert Mattar

Body Moksha Physical Therapy is a one stop facility for all of your recovery needs. From dry needling with Tejal to PT with Leah, they are truly specialists and are highly coordinated in planning your path to a full recovery. This small and focused approach is far different from some of the larger rehabilitation centers Id been to previously. If I have any recurring issues I won’t hesitate to get in and see the team again!! 

Shari Quinones

Dr. Tejal’s office is incredible. I came into her practice a few weeks ago barely able to walk, care for my child, or perform basic daily functions. She suggested physical therapy and dry needling. I have only had just a few sessions and I am already able to live again! I am truly grateful for the support, expertise, and dedicated care that Dr. Tejal and her team are giving me. – Sincerely, a very grateful patient! 

Have you tried everything to fix the pressure or discomfort of Pelvic Prolapse but feel let down?

Don’t sacrifice the lifestyle you desire over problems that can be fixed.