Wellness and Injury Prevention
- Have you been through physical therapy and want to continue to build strength?
- Are you interested in beginning strength training despite never having tried it before?
- Are you an active individual who wants to advance your strength?
- Are you wanting to stay active and improve your strength and mobility?
If you said “Yes” to any of these, Strength Training might be perfect for you!
Strength training is for the person who…
- Has been through physical therapy before with us or elsewhere and wants to continue to build strength and get stronger to mitigate injury risk in the future
- Has never done strength training in the past and wants to get started. You may not know where to start or what to do, or you may be worried about hurting yourself. We are specialized in strength training and can help coach you to getting stronger with confidence.
- Is over 40 and active! We see many golfers, triathletes, and adults who play tennis, paddle, and pickleball — and they all start experiencing injuries after the age of 40 and don’t understand why.
- Is female and over the age of 40. Strength training is a must to incorporate into your weekly fitness routine. It’ll help improve your metabolism, muscle tone, bone strength, and energy levels, and make you feel strong and healthy overall!
- Wants to age gracefully. Consistent strength training 2-4 times per week can ensure that you stay strong and independent as you age!
What Is Strength Training?
Strength training is a form of physical fitness that improves the ability of your muscles to produce force.
It is perfect for anyone looking to stay active and improve their mobility as they age or within their sport or favorite activity. We are specialized in strength training and will help coach you to get stronger with confidence.