Blog
How To Avoid A Calf Injury This Season
As we approach mid season of training and competition there is one injury we tend to see often. Calf strains! Maybe you have had it or know of someone who has had it. These can be very irritating as...
How to Help Prevent Plantar Fasciitis with Spring Training Around the Corner
Winter is starting to take a turn and the warmer weather is just ahead of us. We know this makes athletes eager to get outside, run more, and finally get some fresh air that doesn’t burn their...
What’s The BUZZ Around Dry Needling And Can It Help Me?
Maybe you have heard from your friends or fellow competitors that they have tried dry needling and they have been very pleased with their results. So you wonder if you could benefit from dry...
The Top 3 Priorities For Triathletes In The Off-Season
The Top 3 Priorities For Triathletes In The Off-Season You did it! You have completed a full cycle of racing, and now you have entered into the off season in your periodization cycle (cycle...
Bulletproof Your Shoulder For Your Swim
Swimming is a sport that requires not only shoulder mobility, but stability as well. When you swim, your shoulders are moving through various ranges of motion and resistances in order to move you...
Single Leg Strength Training For Runners And Why It’s Crucial
More common than not, runners believe that the only way to get better at running is to, well, run! While this isn’t entirely false, there are many factors that go into being a healthy, successful...
Your Postpartum Recovery And If Pelvic Floor Physical Therapy Is Right For You
Your Postpartum Recovery And If Pelvic Floor Physical Therapy Is Right For You Congrats MOMMY! You did it! You survived 9 months of pregnancy, and now you have this new bundle of joy who has joined...
What Is Shockwave Therapy And How Can It Help Me
What Is Shockwave Therapy And How Can It Help Me Shockwave therapy is a new and upcoming non-invasive treatment that is changing the way we address pain and enhancing the recovery process for many...
Shockwave Therapy For Stubborn Plantar Fasciitis
Summer is my favorite time of the year… Sunshine, beaches, no school and sports schedules to adhere to…just a good time to be outdoors and having fun! But…with all of that comes, walking around...
How To Get Back To Running After An Injury
Let us assume you had an injury such as a stress fracture that forced you to shut down any form of running for 4-6 weeks, and now you have been cleared to return to running. What do you do? Where do...