Gardening – Managing Neck/Back/Shoulder Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies.
“Pinched Nerve” What Is It And What Can I Do?
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your
Are Your Shoes Causing Your Ankle Pain?
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you
How To Prevent Knee Pain When Working From Home
With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults
Achilles Tendinopathy 101
You have two major calf muscles: the gastroc and the soleus. The Achilles tendon originates from the soleus and merges with the gastroc to
Tips For Traveling With Back Pain
It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In
Joint Pain in the Cold: Three Theories Behind Winter Joint Pain
It’s that time of the year when the temperature begins to drop. If you’re an active person you know that this is also the
How To Cope With Pain While Sitting
Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or
PELVIC FLOOR 101: Why “just do some kegels” is NOT the right solution for your leaking!
Most of the women we work with have been told to do kegels at some point in their life. Whether it was right after
PELVIC FLOOR 101: What even is the Pelvic Floor?!
If you’re sitting there thinking…”I don’t even really know what the pelvic floor is,” YOU ARE NOT ALONE! So we wanted to start off
Author:
Tejal Ramaiya
Body Moksha Physical Therapy
We Help Active Adults Who Are Frustrated With An Injury Or Pain And Missing Their Workouts Get Back To Being Consistently Active So They Can Lead A Healthy And Fulfilling Life.
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