Physical Therapy After Stroke
A stroke can be a life-altering event, affecting both physical and emotional well-being. Physical therapy plays a pivotal role in stroke recovery, helping individuals
Sleeping Well: The Impact of Posture on Your Quality of Rest
Are you tossing and turning at night, waking up with a stiff neck or achy back? It’s possible that your sleeping posture may be
Marathon Training: The Critical Role of Physical Therapy for Optimal Performance and Injury Prevention
Marathon training is a rigorous journey that challenges both the body and mind. As runners gear up for the demands of long-distance races, the
Healing from Sprains and Strains – Navigating the Road to Recovery
Accidents happen, and when they do, they often leave us dealing with the aftermath of sprains and strains. These common injuries, though painful and
The Role of Physical Therapy in Post-Injury Recovery
In the journey of life, we are occasionally met with unexpected twists and turns. One such curveball is an injury, be it a sprain,
Pickleball Fun: 7 Ways to Prevent Injuries and Master the Game!
Hey there, pickleball community! Picture this: I’m sitting back, sipping on my morning coffee a few weeks ago, when I stumble upon a headline
Is Physical Therapy Only For People With Injuries?
If you think physical therapy is only for individuals recovering from injuries or surgery—you’re not alone. Many people believe that physical therapy is only
10 Ways Physical Therapy Can Better Your Life
Physical therapy is a multidimensional branch of healthcare that focuses on restoring and improving physical function, mobility, and overall quality of life. It encompasses
How To Fit a Healthy Lifestyle into a Busy Schedule
We all know that living a healthy lifestyle is essential for our overall well being, but it can be hard to fit it into
10 Foods To Eat After a Physical Therapy Session
Physical therapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or
Author:
Tejal Ramaiya
Body Moksha Physical Therapy
We Help Active Adults Who Are Frustrated With An Injury Or Pain And Missing Their Workouts Get Back To Being Consistently Active So They Can Lead A Healthy And Fulfilling Life.
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