Blog

Most triathletes are so busy trying to fit in their run, bike, swim and strength workouts on top of managing their full time job and families, that nutrition and proper fueling fall to the wayside....

Training for a triathlon demands consistency, dedication, and smart recovery. But even the most seasoned triathletes can find themselves sidelined by nagging pain or full-blown injuries—often from...

As we approach mid season of training and competition there is one injury we tend to see often. Calf strains! Maybe you have had it or know of someone who has had it. These can be very irritating as...

Winter is starting to take a turn and the warmer weather is just ahead of us. We know this makes athletes eager to get outside, run more, and finally get some fresh air that doesn’t burn their...

Maybe you have heard from your friends or fellow competitors that they have tried dry needling and they have been very pleased with their results. So you wonder if you could benefit from dry...

  The Top 3 Priorities For Triathletes In The Off-Season You did it! You have completed a full cycle of racing, and now you have entered into the off season in your periodization cycle (cycle...

More common than not, runners believe that the only way to get better at running is to, well, run! While this isn’t entirely false, there are many factors that go into being a healthy, successful...