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Every year we see patients mid-season sidelined by tendon injuries or stress fractures, some which could have easily been prevented by a good strength training program. Most triathletes don’t...
A common theme we hear from many of our triathletes during the off season is they feel a little lost and not really sure what they should be doing. Our first suggestion is always to “take a little...
Tendinitis, often referred to as tendonitis, is a common orthopedic condition that affects millions of people worldwide. It occurs when a tendon—the thick, fibrous cord that attaches muscles to...
Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health, it eliminates the...
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