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Maybe you have heard from your friends or fellow competitors that they have tried dry needling and they have been very pleased with their results. So you wonder if you could benefit from dry...
The Top 3 Priorities For Triathletes In The Off-Season You did it! You have completed a full cycle of racing, and now you have entered into the off season in your periodization cycle (cycle...
Swimming is a sport that requires not only shoulder mobility, but stability as well. When you swim, your shoulders are moving through various ranges of motion and resistances in order to move you...
More common than not, runners believe that the only way to get better at running is to, well, run! While this isn’t entirely false, there are many factors that go into being a healthy, successful...
Your Postpartum Recovery And If Pelvic Floor Physical Therapy Is Right For You Congrats MOMMY! You did it! You survived 9 months of pregnancy, and now you have this new bundle of joy who has joined...
What Is Shockwave Therapy And How Can It Help Me Shockwave therapy is a new and upcoming non-invasive treatment that is changing the way we address pain and enhancing the recovery process for many...
Summer is my favorite time of the year… Sunshine, beaches, no school and sports schedules to adhere to…just a good time to be outdoors and having fun! But…with all of that comes, walking around...
Let us assume you had an injury such as a stress fracture that forced you to shut down any form of running for 4-6 weeks, and now you have been cleared to return to running. What do you do? Where do...
As a triathlete, your body endures significant stress during training and competition. Injuries can slow you down or force you to modify training, especially during peak season. Call us today!
We have been working with all levels of master’s triathletes (amateur and elite) for over 10 years and the single biggest mistake we’ve seen triathletes make (outside of not prioritizing nutrition)...
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