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Summer is my favorite time of the year… Sunshine, beaches, no school and sports schedules to adhere to…just a good time to be outdoors and having fun! But…with all of that comes, walking around...
Let us assume you had an injury such as a stress fracture that forced you to shut down any form of running for 4-6 weeks, and now you have been cleared to return to running. What do you do? Where do...
As a triathlete, your body endures significant stress during training and competition. Injuries can slow you down or force you to modify training, especially during peak season. Call us today!
We have been working with all levels of master’s triathletes (amateur and elite) for over 10 years and the single biggest mistake we’ve seen triathletes make (outside of not prioritizing nutrition)...
Triathlons are the epitome of athletic endurance, combining swimming, cycling, and running into a single, grueling event. For triathletes aiming to excel, it’s not enough to simply log miles in each...
Hey there, Moms! It's time to talk about a topic that might not be as glamorous as baby snuggles and first steps but is just as important: diastasis recti! So, what exactly is diastasis recti?...
One question we get asked a lot from our triathletes is: “Do I need to warm up before my runs?” The short answer is, “YES”! Being a master’s athlete, this becomes a non-negotiable part of your...
Every year we see patients mid-season sidelined by tendon injuries or stress fractures, some which could have easily been prevented by a good strength training program. Most triathletes don’t...
If you are like most moms, chances are you have experienced a change in your bladder habits since being pregnant and/or postpartum. Maybe you started going to the bathroom a few times per hour?...
For so many women, the topic of pelvic floor health and its impact on intimacy and sexual health remains very hush hush. This can leave many women feeling depressed, isolated, and maybe even...
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