Injury Prevention: Why Warming Up Before Exercise Is Important
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy
How To Get The Most Out Of Physical Therapy
After going through the process of searching for the right physical therapist — you’ve chosen and booked your first session. While you may be
What Does “Active Rest” Mean?
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health
Physical Therapy for Carpal Tunnel
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy
4 Reasons You’re Not Sleeping Well
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to
Signs of a Frozen Shoulder or Adhesive Capsulitis
Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who
When Is MRI Imaging Appropriate During an Evaluation?
MRI imaging is relatively common in the physical therapy world. Countless physical therapists use MRI imaging to help diagnose specific ailments and examine damaged
Physical Therapy: Is Feeling Pain After an Evaluation Normal?
Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience
Is It Safe To Crack My Neck When I Have Neck Pain?
When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But
Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You
Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search
Author:
Tejal Ramaiya
Body Moksha Physical Therapy
We Help Active Adults Who Are Frustrated With An Injury Or Pain And Missing Their Workouts Get Back To Being Consistently Active So They Can Lead A Healthy And Fulfilling Life.
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