Maybe you have heard from your friends or fellow competitors that they have tried dry needling and they have been very pleased with their results. So you wonder if you could benefit from dry...
Blog
The Top 3 Priorities For Triathletes In The Off-Season
The Top 3 Priorities For Triathletes In The Off-Season You did it! You have completed a full cycle of racing, and now you have entered into the off season in your periodization cycle (cycle...
Bulletproof Your Shoulder For Your Swim
Swimming is a sport that requires not only shoulder mobility, but stability as well. When you swim, your shoulders are moving through various ranges of motion and resistances in order to move you...
Single Leg Strength Training For Runners And Why It’s Crucial
More common than not, runners believe that the only way to get better at running is to, well, run! While this isn’t entirely false, there are many factors that go into being a healthy, successful...
Your Postpartum Recovery And If Pelvic Floor Physical Therapy Is Right For You
Your Postpartum Recovery And If Pelvic Floor Physical Therapy Is Right For You Congrats MOMMY! You did it! You survived 9 months of pregnancy, and now you have this new bundle of joy who has joined...
Shockwave Therapy For Stubborn Plantar Fasciitis
Summer is my favorite time of the year… Sunshine, beaches, no school and sports schedules to adhere to…just a good time to be outdoors and having fun! But…with all of that comes, walking around...
How To Get Back To Running After An Injury
Let us assume you had an injury such as a stress fracture that forced you to shut down any form of running for 4-6 weeks, and now you have been cleared to return to running. What do you do? Where do...
Managing An Injury At The Peak Of Your Triathlon Season
As a triathlete, your body endures significant stress during training and competition. Injuries can slow you down or force you to modify training, especially during peak season. Call us today!
The Single Biggest Mistake Triathletes Make When It Comes To In-Season Training
We have been working with all levels of master’s triathletes (amateur and elite) for over 10 years and the single biggest mistake we’ve seen triathletes make (outside of not prioritizing nutrition)...
Unlocking Peak Performance: The Importance of Mobility, Strength, and Core Training for Triathletes
Triathlons are the epitome of athletic endurance, combining swimming, cycling, and running into a single, grueling event. For triathletes aiming to excel, it’s not enough to simply log miles in each...
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