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One question we get asked a lot from our triathletes is: “Do I need to warm up before my runs?” The short answer is, “YES”! Being a master’s athlete, this becomes a non-negotiable part of your...
A common theme we hear from many of our triathletes during the off season is they feel a little lost and not really sure what they should be doing. Our first suggestion is always to “take a little...
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or...
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