Swimming is a sport that requires not only shoulder mobility, but stability as well. When you swim, your shoulders are moving through various ranges of motion and resistances in order to move you...
Bulletproof Your Shoulder For Your Swim
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Sports
6 Ways To Avoid Sports Injuries
Sports injuries can be a major setback for athletes, especially when they are serious enough to require surgery or long-term rehabilitation. Fortunately, there are several steps athletes can take to...
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