Blog
Unlocking Peak Performance: The Importance of Mobility, Strength, and Core Training for Triathletes
Triathlons are the epitome of athletic endurance, combining swimming, cycling, and running into a single, grueling event. For triathletes aiming to excel, it’s not enough to simply log miles in each...
Mommy Belly: Understanding Diastasis Recti and Embracing the Journey Back to Core Strength
Hey there, Moms! It's time to talk about a topic that might not be as glamorous as baby snuggles and first steps but is just as important: diastasis recti! So, what exactly is diastasis recti?...
Why And How To Warm Up Safely If You’re A 40+ Triathlete
One question we get asked a lot from our triathletes is: “Do I need to warm up before my runs?” The short answer is, “YES”! Being a master’s athlete, this becomes a non-negotiable part of your...
Key Areas To Strength Train If You’re A Triathlete Or A Runner
Every year we see patients mid-season sidelined by tendon injuries or stress fractures, some which could have easily been prevented by a good strength training program. Most triathletes don’t...
The 5 Best Potty Training Tips for Moms (yes, you read that right!)
If you are like most moms, chances are you have experienced a change in your bladder habits since being pregnant and/or postpartum. Maybe you started going to the bathroom a few times per hour?...
Pain With Sexual Intercourse And The Role of Pelvic Floor Physical Therapy in Enhancing Intimacy
For so many women, the topic of pelvic floor health and its impact on intimacy and sexual health remains very hush hush. This can leave many women feeling depressed, isolated, and maybe even...
World Cancer Day – Prioritizing Prevention and Treatment for a Healthier Future
Every year, on February 4th, the world unites to observe World Cancer Day, a day dedicated to raising awareness about cancer, encouraging its prevention, detection, and treatment, and urging...
Our Top Tips For Off-Season Strength Training For Triathletes
A common theme we hear from many of our triathletes during the off season is they feel a little lost and not really sure what they should be doing. Our first suggestion is always to “take a little...
Cold Weather and Joint Pain – Understanding the Connection
As winter blankets the world in frost and cold, it brings with it a familiar companion for many: joint pain. The connection between cold weather and joint discomfort is a topic that merits...
The Role of PT in Managing Fibromyalgia Symptoms
Fibromyalgia is a complex and often misunderstood chronic pain condition that affects millions of people worldwide. If you’re one of the many individuals living with fibromyalgia, you know that its...