Swimming is a sport that requires not only shoulder mobility, but stability as well. When you swim, your shoulders are moving through various ranges of motion and resistances in order to move you...
Bulletproof Your Shoulder For Your Swim
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Blog
Single Leg Strength Training For Runners And Why It’s Crucial
More common than not, runners believe that the only way to get better at running is to, well, run! While this isn’t entirely false, there are many factors that go into being a healthy, successful...
Your Postpartum Recovery And If Pelvic Floor Physical Therapy Is Right For You
Your Postpartum Recovery And If Pelvic Floor Physical Therapy Is Right For You Congrats MOMMY! You did it! You survived 9 months of pregnancy, and now you have this new bundle of joy who has joined...
Shockwave Therapy For Stubborn Plantar Fasciitis
Summer is my favorite time of the year… Sunshine, beaches, no school and sports schedules to adhere to…just a good time to be outdoors and having fun! But…with all of that comes, walking around...
How To Get Back To Running After An Injury
Let us assume you had an injury such as a stress fracture that forced you to shut down any form of running for 4-6 weeks, and now you have been cleared to return to running. What do you do? Where do...
Managing An Injury At The Peak Of Your Triathlon Season
As a triathlete, your body endures significant stress during training and competition. Injuries can slow you down or force you to modify training, especially during peak season. Call us today!
The Single Biggest Mistake Triathletes Make When It Comes To In-Season Training
We have been working with all levels of master’s triathletes (amateur and elite) for over 10 years and the single biggest mistake we’ve seen triathletes make (outside of not prioritizing nutrition)...
Unlocking Peak Performance: The Importance of Mobility, Strength, and Core Training for Triathletes
Triathlons are the epitome of athletic endurance, combining swimming, cycling, and running into a single, grueling event. For triathletes aiming to excel, it’s not enough to simply log miles in each...
Mommy Belly: Understanding Diastasis Recti and Embracing the Journey Back to Core Strength
Hey there, Moms! It's time to talk about a topic that might not be as glamorous as baby snuggles and first steps but is just as important: diastasis recti! So, what exactly is diastasis recti?...
Marathon Training: The Critical Role of Physical Therapy for Optimal Performance and Injury Prevention
Marathon training is a rigorous journey that challenges both the body and mind. As runners gear up for the demands of long-distance races, the importance of comprehensive preparation and injury...
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