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Let us assume you had an injury such as a stress fracture that forced you to shut down any form of running for 4-6 weeks, and now you have been cleared to return to running. What do you do? Where do...
One question we get asked a lot from our triathletes is: “Do I need to warm up before my runs?” The short answer is, “YES”! Being a master’s athlete, this becomes a non-negotiable part of your...
Every year we see patients mid-season sidelined by tendon injuries or stress fractures, some which could have easily been prevented by a good strength training program. Most triathletes don’t...
A common theme we hear from many of our triathletes during the off season is they feel a little lost and not really sure what they should be doing. Our first suggestion is always to “take a little...
Fractures, or broken bones, are a common injury that can have a significant impact on one’s daily life. Whether it’s a minor hairline fracture or a more severe break, understanding fractures is...
Tendinitis, often referred to as tendonitis, is a common orthopedic condition that affects millions of people worldwide. It occurs when a tendon—the thick, fibrous cord that attaches muscles to...
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