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As a triathlete, your body endures significant stress during training and competition. Injuries can slow you down or force you to modify training, especially during peak season. Call us today!
One question we get asked a lot from our triathletes is: “Do I need to warm up before my runs?” The short answer is, “YES”! Being a master’s athlete, this becomes a non-negotiable part of your...
Every year we see patients mid-season sidelined by tendon injuries or stress fractures, some which could have easily been prevented by a good strength training program. Most triathletes don’t...
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