More common than not, runners believe that the only way to get better at running is to, well, run! While this isn’t entirely false, there are many factors that go into being a healthy, successful...
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Your Postpartum Recovery And If Pelvic Floor Physical Therapy Is Right For You
Your Postpartum Recovery And If Pelvic Floor Physical Therapy Is Right For You Congrats MOMMY! You did it! You survived 9 months of pregnancy, and now you have this new bundle of joy who has joined...
What Is Shockwave Therapy And How Can It Help Me
What Is Shockwave Therapy And How Can It Help Me Shockwave therapy is a new and upcoming non-invasive treatment that is changing the way we address pain and enhancing the recovery process for many...
Shockwave Therapy For Stubborn Plantar Fasciitis
Summer is my favorite time of the year… Sunshine, beaches, no school and sports schedules to adhere to…just a good time to be outdoors and having fun! But…with all of that comes, walking around...
How To Get Back To Running After An Injury
Let us assume you had an injury such as a stress fracture that forced you to shut down any form of running for 4-6 weeks, and now you have been cleared to return to running. What do you do? Where do...
Managing An Injury At The Peak Of Your Triathlon Season
As a triathlete, your body endures significant stress during training and competition. Injuries can slow you down or force you to modify training, especially during peak season. Call us today!
The Single Biggest Mistake Triathletes Make When It Comes To In-Season Training
We have been working with all levels of master’s triathletes (amateur and elite) for over 10 years and the single biggest mistake we’ve seen triathletes make (outside of not prioritizing nutrition)...
Unlocking Peak Performance: The Importance of Mobility, Strength, and Core Training for Triathletes
Triathlons are the epitome of athletic endurance, combining swimming, cycling, and running into a single, grueling event. For triathletes aiming to excel, it’s not enough to simply log miles in each...
Mommy Belly: Understanding Diastasis Recti and Embracing the Journey Back to Core Strength
Hey there, Moms! It's time to talk about a topic that might not be as glamorous as baby snuggles and first steps but is just as important: diastasis recti! So, what exactly is diastasis recti?...
Why And How To Warm Up Safely If You’re A 40+ Triathlete
One question we get asked a lot from our triathletes is: “Do I need to warm up before my runs?” The short answer is, “YES”! Being a master’s athlete, this becomes a non-negotiable part of your...
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