July 2023

Pickleball Fun: 7 Ways to Prevent Injuries and Master the Game!

Hey there, pickleball community! Picture this: I’m sitting back, sipping on my morning coffee a few weeks ago, when I stumble upon a headline from Bloomberg’s latest article. Brace yourselves… “Pickleball Injuries May Cost Americans Nearly $400 Million This Year.” Can you believe it? My jaw drops, but deep down, I’m not entirely shocked. Every […]

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Is Physical Therapy Only For People With Injuries? 

If you think physical therapy is only for individuals recovering from injuries or surgery—you’re not alone.  Many people believe that physical therapy is only for those with acute or chronic pain, post-surgical rehabilitation, or sports-related injuries. However, physical therapy is a comprehensive healthcare profession that offers a wide range of benefits beyond just injury recovery. 

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10 Ways Physical Therapy Can Better Your Life 

Physical therapy is a multidimensional branch of healthcare that focuses on restoring and improving physical function, mobility, and overall quality of life. It encompasses various techniques, exercises, and treatments that are tailored to individual needs.  While physical therapy is often associated with injury rehabilitation, its benefits extend far beyond.  In this blog post, we’ll explore

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