Achilles Tendinopathy 101
You have two major calf muscles: the gastroc and the soleus. The Achilles tendon originates from the soleus and merges with the gastroc to insert down on the heel bone. The Achilles Tendon is one of the largest and strongest tendons in the human body.When we run, the Achilles Tendon absorbs 12x bodyweight, which is […]