Physical Therapy

Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value

If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and doing the things you love. . Maybe you’re even looking for an alternate route than surgery. Your problem could be due to an accident, illness, injury, or recovery from surgery. …

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Physical Therapy (PT) for Migraines and Headaches

A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy can be vital to migraine headache management, depending on the cause and physical symptoms of the condition in migraine patients. If you suffer from chronic headaches or migraines, physical therapists …

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The Hidden Causes of Sciatica

As a physical therapist, I can honestly say that there are few words as frequently said in my field as ‘sciatica’. So, then, isn’t it odd how such an every-day ailment can be so shrouded in mystery for most people? In fact, do you really know what it is? Sciatica is actually one of the …

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Spend Your Winter Wisely

Author: Michael CzechHead Coach, Fit/Fast Training & Conditioninghttp://www.fitfastnj.com Winter for many runners and triathletes is a time to either slow down and gain some weight or do mindless cycling and jogging indoors while hitting the pool once a week.  Some begin right away to go into a long slow base training and start moving to the …

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3 Steps to Season Planning

Season Planning Made Easy Success in triathlon and life in general, typically starts by setting goals, creating a plan and then executing that plan. We refer to this process as season planning and done correctly, it will help set you up for success. The fall and early winter are a great time of year to …

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