Physical Therapy

Back Pain: Do’s & Don’ts

When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that one wrong move could make the pain worse — which you don’t want.  Suddenly, you feel yourself holding back because of your back pain. You start saying “no” when you …

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Is Physical Therapy Right For Me?

Is Physical Therapy Right For Me?When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is:  “I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.” To most of us, …

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Physical Therapy: Is Feeling Pain After an Evaluation Normal?

Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s why constructed a guide to help you better understand physical therapy and why it’s normal to experience …

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Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value

If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and doing the things you love. . Maybe you’re even looking for an alternate route than surgery. Your problem could be due to an accident, illness, injury, or recovery from surgery. …

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