Season Planning

Author: Michael CzechHead Coach, Fit/Fast Training & Conditioninghttp://www.fitfastnj.com Winter for many runners and triathletes is a time to either slow down and gain some weight or do mindless cycling and jogging indoors while hitting the pool once a week.  Some begin right away to go into a long slow base training and start moving to the […]

Season Planning Made Easy Success in triathlon and life in general, typically starts by setting goals, creating a plan and then executing that plan. We refer to this process as season planning and done correctly, it will help set you up for success. The fall and early winter are a great time of year to