If you are like most moms, chances are you have experienced a change in your bladder habits since being pregnant and/or postpartum. Maybe you started going to the bathroom a few times per hour? Maybe you can’t leave the house without running to the bathroom before you get the kids in their carseats? Or even […]
The 5 Best Potty Training Tips for Moms (yes, you read that right!) Read More »
Every year we see patients mid-season sidelined by tendon injuries or stress fractures, some which could have easily been prevented by a good strength training program. Most triathletes don’t realize how much load goes into their body for training. The best way to mitigate risk of injury is to strength train. Strength training exposes bones,
Key Areas To Strength Train If You’re A Triathlete Or A Runner Read More »
For so many women, the topic of pelvic floor health and its impact on intimacy and sexual health remains very hush hush. This can leave many women feeling depressed, isolated, and maybe even disconnected from their partners. Addressing issues related to painful intercourse and orgasm difficulties is crucial for overall sexual health. Many people have
A common theme we hear from many of our triathletes during the off season is they feel a little lost and not really sure what they should be doing. Our first suggestion is always to “take a little break”. Take the pressure off and have fun doing other things you enjoy such as hiking, skiing,
Our Top Tips For Off-Season Strength Training For Triathletes Read More »
Every year, on February 4th, the world unites to observe World Cancer Day, a day dedicated to raising awareness about cancer, encouraging its prevention, detection, and treatment, and urging governments and individuals alike to take action. It serves as a crucial reminder of the global impact of cancer and the significance of ongoing efforts to
World Cancer Day – Prioritizing Prevention and Treatment for a Healthier Future Read More »
