Mommy Belly: Understanding Diastasis Recti and Embracing the Journey Back to Core Strength
Hey there, Moms! It’s time to talk about a topic that might not be as glamorous as baby snuggles and first steps but is just as important: diastasis recti! So, what exactly is diastasis recti? During pregnancy, as your belly grows to accommodate your baby, the linea alba (the tissue that connects your abdominal muscles […]